Mobility Lab
Slow, guided work on hips, shoulders and ankles. You leave moving better.
- FocusMobility
- Length45 min
- WhereRecovery corner
- IntensityIntensity 1 of 5
The session
A quieter session with the lights down. You work through positions slowly, with time to breathe in each one.
Good on rest days, or after a heavy week.
Suits everyone, including people coming back from a break.
How the time is spent
- 10 min · Breathing and easy movement
- 25 min · Guided mobility sequences
- 10 min · Long holds and relaxation
Bring
- Comfortable clothes
- Socks
- A water bottle
When it runs
Example times for this concept. Nothing can be booked.
- Monday 12:15pm–1pm Mobility coach
- Tuesday 7:45pm–8:30pm Mobility coach
- Wednesday 12:15pm–1pm Mobility coach
- Thursday 8:45pm–9:30pm Mobility coach
- Saturday 11:30am–12:15pm Mobility coach
- Sunday 9am–9:45am Mobility coach
- Sunday 7:30pm–8:15pm Mobility coach
More classes
-
Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
-
Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
-
Conditioning 45 min
Engine
Rower, air bike and sled intervals, scaled to how you feel on the day.
Intensity 4 of 5 6 sessions a week
Every interval has an easier and a harder option. Pick on the day.
-
Conditioning 45 min
Late Shift Circuit
Kettlebells, ropes and carries after 8pm, when the floor is quiet.
Intensity 3 of 5 4 sessions a week
Open to every level. Loads are suggestions, not targets.
-
Strength 45 min
Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
Intensity 3 of 5 5 sessions a week
Some kettlebell practice helps. The coach will start you on the swing if not.
-
Conditioning 45 min
Sprint and Jump
Short sprints, jumps and landings to build speed and spring.
Intensity 4 of 5 4 sessions a week
You learn to land before you learn to jump higher.
-
Strength Up to 90 min
Open Floor
Your own programme, with a floor coach around for spotting and questions.
Self-paced 7 sessions a week
For members who already have a plan. Ask the floor coach if you want one.