Late Shift Circuit
Kettlebells, ropes and carries after 8pm, when the floor is quiet.
- FocusConditioning
- Length45 min
- WhereTurf lane
- IntensityIntensity 3 of 5
The session
A steady circuit for people who train after work. Stations rotate on a clock, and the music stays at a level you can talk over.
It is built to leave you tired in a good way, not wrecked for tomorrow.
Open to every level. Loads are suggestions, not targets.
How the time is spent
- 8 min · Warm-up circuit
- 30 min · Stations on a running clock
- 7 min · Stretch and reset
Bring
- Trainers
- A water bottle
When it runs
Example times for this concept. Nothing can be booked.
- Monday 8:30pm–9:15pm Late shift floor coach
- Tuesday 8:45pm–9:30pm Late shift floor coach
- Wednesday 8:45pm–9:30pm Late shift floor coach
- Friday 7:30pm–8:15pm Late shift floor coach
More classes
-
Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
-
Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
-
Conditioning 45 min
Engine
Rower, air bike and sled intervals, scaled to how you feel on the day.
Intensity 4 of 5 6 sessions a week
Every interval has an easier and a harder option. Pick on the day.
-
Strength 45 min
Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
Intensity 3 of 5 5 sessions a week
Some kettlebell practice helps. The coach will start you on the swing if not.
-
Conditioning 45 min
Sprint and Jump
Short sprints, jumps and landings to build speed and spring.
Intensity 4 of 5 4 sessions a week
You learn to land before you learn to jump higher.
-
Mobility 45 min
Mobility Lab
Slow, guided work on hips, shoulders and ankles. You leave moving better.
Intensity 1 of 5 7 sessions a week
Suits everyone, including people coming back from a break.
-
Strength Up to 90 min
Open Floor
Your own programme, with a floor coach around for spotting and questions.
Self-paced 7 sessions a week
For members who already have a plan. Ask the floor coach if you want one.