Classes by focus
Strength
Barbells, kettlebells and the patience to add a little each week.
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Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
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Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
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Strength 45 min
Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
Intensity 3 of 5 5 sessions a week
Some kettlebell practice helps. The coach will start you on the swing if not.
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Strength Up to 90 min
Open Floor
Your own programme, with a floor coach around for spotting and questions.
Self-paced 7 sessions a week
For members who already have a plan. Ask the floor coach if you want one.
Not sure where to start?
The free trial demo shows how a first session would be set up. It sends nothing.