Open Floor
Your own programme, with a floor coach around for spotting and questions.
- FocusStrength
- LengthUp to 90 min
- WhereWhole floor
- IntensitySelf-paced
The session
Open Floor is time to train on your own, with racks, platforms and conditioning kit free to use.
A floor coach is always around for a spot, a form check or a question.
For members who already have a plan. Ask the floor coach if you want one.
How the time is spent
- Your programme, your order
- A floor coach on hand for spotting
- Re-rack before you leave
Bring
- Your programme
- Flat shoes
- A water bottle
When it runs
Example times for this concept. Nothing can be booked.
- Monday 9:15pm–10:45pm Late shift floor coach
- Tuesday 9:30pm–10:45pm Late shift floor coach
- Wednesday 9:30pm–10:45pm Late shift floor coach
- Thursday 9:30pm–10:45pm Late shift floor coach
- Friday 8:15pm–10pm Late shift floor coach
- Saturday 4pm–6pm Late shift floor coach
- Sunday 5pm–6:30pm Late shift floor coach
More classes
-
Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
-
Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
-
Conditioning 45 min
Engine
Rower, air bike and sled intervals, scaled to how you feel on the day.
Intensity 4 of 5 6 sessions a week
Every interval has an easier and a harder option. Pick on the day.
-
Conditioning 45 min
Late Shift Circuit
Kettlebells, ropes and carries after 8pm, when the floor is quiet.
Intensity 3 of 5 4 sessions a week
Open to every level. Loads are suggestions, not targets.
-
Strength 45 min
Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
Intensity 3 of 5 5 sessions a week
Some kettlebell practice helps. The coach will start you on the swing if not.
-
Conditioning 45 min
Sprint and Jump
Short sprints, jumps and landings to build speed and spring.
Intensity 4 of 5 4 sessions a week
You learn to land before you learn to jump higher.
-
Mobility 45 min
Mobility Lab
Slow, guided work on hips, shoulders and ankles. You leave moving better.
Intensity 1 of 5 7 sessions a week
Suits everyone, including people coming back from a break.