Sprint and Jump
Short sprints, jumps and landings to build speed and spring.
- FocusConditioning
- Length45 min
- WhereTurf lane
- IntensityIntensity 4 of 5
The session
Low numbers of fast reps, with full rest between them. Quality matters more than volume here.
Box heights and sprint distances are chosen with you on the day.
You learn to land before you learn to jump higher.
How the time is spent
- 10 min · Dynamic warm-up
- 15 min · Landing and jump drills
- 15 min · Sprint starts on the turf
- 5 min · Walk-down
Bring
- Trainers with good grip
- A water bottle
When it runs
Example times for this concept. Nothing can be booked.
- Tuesday 5:30pm–6:15pm Conditioning coach
- Thursday 6am–6:45am Conditioning coach
- Friday 6:15pm–7pm Conditioning coach
- Saturday 9:15am–10am Conditioning coach
More classes
-
Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
-
Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
-
Conditioning 45 min
Engine
Rower, air bike and sled intervals, scaled to how you feel on the day.
Intensity 4 of 5 6 sessions a week
Every interval has an easier and a harder option. Pick on the day.
-
Conditioning 45 min
Late Shift Circuit
Kettlebells, ropes and carries after 8pm, when the floor is quiet.
Intensity 3 of 5 4 sessions a week
Open to every level. Loads are suggestions, not targets.
-
Strength 45 min
Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
Intensity 3 of 5 5 sessions a week
Some kettlebell practice helps. The coach will start you on the swing if not.
-
Mobility 45 min
Mobility Lab
Slow, guided work on hips, shoulders and ankles. You leave moving better.
Intensity 1 of 5 7 sessions a week
Suits everyone, including people coming back from a break.
-
Strength Up to 90 min
Open Floor
Your own programme, with a floor coach around for spotting and questions.
Self-paced 7 sessions a week
For members who already have a plan. Ask the floor coach if you want one.