Kettlebell Flow
Swings, cleans and presses linked into smooth, repeatable sequences.
- FocusStrength
- Length45 min
- WhereTurf lane
- IntensityIntensity 3 of 5
The session
The class strings simple kettlebell moves into flows you repeat until they feel smooth.
Weights go up only when the sequence looks clean.
Some kettlebell practice helps. The coach will start you on the swing if not.
How the time is spent
- 10 min · Hip hinge and swing drills
- 25 min · Flow sequences in rounds
- 10 min · Carries and core
Bring
- Flat shoes or bare feet
- A water bottle
When it runs
Example times for this concept. Nothing can be booked.
- Monday 6:45pm–7:30pm Conditioning coach
- Wednesday 5:30am–6:15am Conditioning coach
- Thursday 12:15pm–1pm Conditioning coach
- Thursday 7:45pm–8:30pm Conditioning coach
- Sunday 10am–10:45am Conditioning coach
More classes
-
Strength 60 min
Barbell Basics
Learn the squat, hinge and press with a coach at your shoulder.
Intensity 2 of 5 5 sessions a week
Built for first-timers. You start with an empty bar or something lighter.
-
Strength 60 min
Strength Club
Programmed lifting in six-week blocks, with every weight written down.
Intensity 4 of 5 7 sessions a week
Best after a few Barbell Basics sessions, or with lifting experience elsewhere.
-
Conditioning 45 min
Engine
Rower, air bike and sled intervals, scaled to how you feel on the day.
Intensity 4 of 5 6 sessions a week
Every interval has an easier and a harder option. Pick on the day.
-
Conditioning 45 min
Late Shift Circuit
Kettlebells, ropes and carries after 8pm, when the floor is quiet.
Intensity 3 of 5 4 sessions a week
Open to every level. Loads are suggestions, not targets.
-
Conditioning 45 min
Sprint and Jump
Short sprints, jumps and landings to build speed and spring.
Intensity 4 of 5 4 sessions a week
You learn to land before you learn to jump higher.
-
Mobility 45 min
Mobility Lab
Slow, guided work on hips, shoulders and ankles. You leave moving better.
Intensity 1 of 5 7 sessions a week
Suits everyone, including people coming back from a break.
-
Strength Up to 90 min
Open Floor
Your own programme, with a floor coach around for spotting and questions.
Self-paced 7 sessions a week
For members who already have a plan. Ask the floor coach if you want one.