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Your first week

What a first week could look like, what to bring, and answers to the questions people tend to ask.

Week one

A first week, roughly

A suggestion, not a rule. A coach would adjust it to you.

Day 1
Free trial
A session with the onboarding coach. You see the floor and try the basics.
Day 2
Rest
Expect a little soreness. Walk, stretch, sleep.
Day 3
Barbell Basics
Your first proper lifting class, with an empty bar or lighter.
Day 5
Mobility Lab
A slow session to ease into the week.
Day 7
Pick a second class
Engine, Kettlebell Flow or another Barbell Basics.

Kit

Ticks stay on this page only and clear when you leave.

I have never lifted. Is that a problem?

No. Barbell Basics starts with an empty bar, or lighter, and a coach beside you.

How often should I come?

Two or three times a week is a common start. A coach would help you set a rhythm.

Will I be sore?

A little, for a day or two. It eases as you keep going.

Why so many evening classes?

This concept is built around people who train after work, so the timetable runs late.

Is the floor coached late at night?

In this concept, yes. The late shift floor coach looks after the floor until close.

Is Pulsewick Strength a real gym?

No. It is a studio concept by Tideframe Digital. There are no memberships, sessions or coaches.

Do the forms send anything?

No. The free trial and contact forms are demonstrations. They check your answers on the page and then stop.

See how the free trial would be set up.