Coaching
Roles, not names
This concept describes the jobs coaches do on the floor. A real gym would introduce its people here, with the qualifications it can show.
The team
Five roles on the floor
Each role leads part of the timetable. The counts come from the demo timetable.
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Role 01
Head of strength
Writes the strength blocks and keeps the platforms safe.
- Plans the six-week Strength Club blocks
- Teaches the main lifts in Barbell Basics
- Checks technique on heavy sets
Platforms, most evenings
Leads 7 sessions on the demo timetable
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Role 02
Conditioning coach
Runs the clock and scales every interval.
- Writes Engine and Sprint and Jump sessions
- Offers an easier and a harder option for every piece
- Keeps rest honest
Engine room and turf lane
Leads 15 sessions on the demo timetable
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Role 03
Mobility coach
Slows things down and helps you move better.
- Leads Mobility Lab
- Suggests short warm-ups for tight spots
- Helps people coming back from a break ease in
Recovery corner
Leads 7 sessions on the demo timetable
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Role 04
Onboarding coach
Your first face on the floor in a real build.
- Runs the free trial session
- Shows you the floor and the house rules
- Suggests where to start on the timetable
At the front desk, early and evening
Leads 5 sessions on the demo timetable
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Role 05
Late shift floor coach
Looks after the floor after 8pm.
- Leads Late Shift Circuit
- Spots and answers questions during Open Floor
- Closes the floor at the end of the night
The whole floor, late
Leads 11 sessions on the demo timetable
Process
How coaching works here
- 01
Start
A first session with the onboarding coach: how you move, what you want, and where to begin.
- 02
Plan
Classes follow written blocks, so each week builds on the last.
- 03
Review
Check-ins look at your log and adjust the plan. How often depends on the membership.
One-to-one
Coaching for one
A real gym might offer private sessions for a sport, a return from injury or a first competition. This concept doesn’t, so there is nothing to book.
If it did, this is where you would read who coaches them and how a first meeting works.
Meet the floor.
The free trial demo walks through a first session with the onboarding coach.